Constipation Salamandarov

Constipation is among the factors that accelerate the occurrence of hemorrhoids, because anal area is related to the digestive system. Food from the stomach comes first in the rectum, and from there - in the colon. The process of assimilation, since absorbed by the separation of faeces, it takes 1 to 3 days. Too slow work of the colon can cause retention of the discharge of processed slag. In this case, they begin to harden and suffer from constipation is forced to make efforts to wrest them from the body. These efforts increase blood flow to that part of the body. Increased inflow of blood pressure in veins and as a result formed hemorrhoid nodes.

10 Commandments of wanting to get rid of constipation:

Do exercise - they lead to a shortening of muscles, inclusive and muscles of the digestive tract. Recommended brisk walking, bicycling and swimming. Exercise is necessary to comply with your lifestyle.
Drink more fluids, not less than 2 liters / 8 cups / day. It is advisable to drink at least 1 cup of fasting.
Eat at the same time to train the digestive system to a regular job. Try not to miss meals.
Begin the day with a hearty breakfast. Bread, yogurt, coffee, fruit.
1 hour after breakfast, sit in the toilet October 10 minutes.
Not hold. As soon as you feel the feeling, go to the toilet. It is desirable to visit the toilet every day, at a certain time, even if they feel necessary.
Chew food and eat slowly. This will not only facilitate the absorption of food, but will preserve your teeth healthy.
Try not to white fruits and vegetables eat raw. Plug in the ration and nuts, figs, prunes, yogurt.
Avoid products low in fiber: toast, white bread, scrambled eggs and bananas.
Switch to a diet rich in plant products, add to food bran bread, rye bread and oatmeal.

If you follow these rules, you can get rid of constipation or at least alleviate it. But if you already suffer from hemorrhoids or fissure will not be able to heal only with diet. It is necessary to contact Proctology, to diagnose and determine the cause of your problem: hemorrhoids or fissure. From its accuracy depends on the effectiveness of treatment and full recovery. In "On Clinic" Treatment will address prologuize professional specializing in the treatment of hemorrhoids and fissures without surgery.

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